Blocks Program

BLOCKS 

Want to get in shape but struggling for time? This program is designed for those of you who want to fit working out into their busy schedule!

Blocks has been a concept of mine that I have developed with the time in mind.

A lot of us have busy lives and often have to cut training sessions short due to simply not having the time to train for 1-3 hours to complete every element of the session. Sometimes we just want to get in and our of the gym, have a plan and a structure that will get results, push us to the limit and get the body and feeling we want from training!

BLOCKS is your answer - I have developed this system to push and test the body with 3 Blocks within a training session.

A BLOCKS SESSION:

• WARM UP - 5 to 10 MINS

• BLOCK 1 - STRENGTH 15 MINS

• BLOCK 2 - ACCESSORY / GYMNASTICS 15 MINS

• BLOCK 3 - CONDITIONING 15 MINS

Approx 60 MINUTE SESSION DONE

Each week BLOCKS will hit all muscle groups, focusing on Lower, Upper and pull sessions with added conditioning and accessory work through out!

BLOCKS will leave no stone unturned to truly hit your body in a fast, intelligent and efficient way!