Functional Body Building V1.0
Functional Body Building
30 functional body building workouts using a combination of exercises to maximise your time in the gym with high reps and sets to simply build your body!
Superset after superset, Heavy and Light weights, Cardio and Core - all to fatigue your muscles to the point of Maximum exertion to increase growth and development.
I have had a lot of fun building and designing these workouts, all tried and tested with a whole lot of sweat and hard work put into them!
If you don't feel pumped after these workouts ill give you your money back! True statement!
10 Push Press
10 Bent Over Row
10 Burpee Pull Ups (Strict)