Functional Body Building V1.0 - Rig Training Programs

Functional Body Building V1.0

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Functional Body Building

30 functional body building workouts using a combination of exercises to maximise your time in the gym with high reps and sets to simply build your body!

Superset after superset, Heavy and Light weights, Cardio and Core - all to fatigue your muscles to the point of Maximum exertion to increase growth and development.

I have had a lot of fun building and designing these workouts, all tried and tested with a whole lot of sweat and hard work put into them!

If you don't feel pumped after these workouts ill give you your money back! True statement!

Example Workout:

11 Rounds

10 Push Press

10 Bent Over Row

10 Burpee Pull Ups (Strict)

No Excuses