Foundations Program

Rig Training Programs - The Foundations Program

To sign up to this Program - Please Click: https://app.fitr.training/p/foundationsmonthly

This is a beginner level program for any one who is new or starting functional fitness training.

The Foundations Program will provide a progressive plan of strength and conditioning, through mixed modal training to build functional muscle & improve your engine and overall fitness.

Price is per month - minimum 3 months commitment to program

What to expect

• 4 sessions per week
• Training delivered directly to your phone via TrueCoach app
• All progress tracked
• Coaching support
• Video demonstrations of movements

Program Requirements

• Access to full gym with functional space/equipment
• Home Gym: Barbell, Dumbbells, Kettlebells, Rack/Pull Up Bar, 1x Cardio Equipment (e.g rower/bike)
• 3 Months Minimum Commitment (You can change your program if you find you haven’t chosen the right level)

 Try a FREE 3 session sample of this program here