Functional Body Building V2.0 - Rig Training Programs

Functional Body Building V2.0

Regular price £30.00
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Functional Body Building V 2.0 has arrived

This is a Complete 4 Week progressive training program combining all of my favourite movements into structured training sessions to give you the best experience and workout to build your body.

The program combines compound strength movements, selected olympic lifting techniques (for beginners to advanced) as well as cardio and body weight exercises. 

I have structured each session with a strength focus and a conditioning focus to give you a total training day. 

Each week is laid out for you, with set rest days to allow you to train and recover adequately.

The workouts can be done at home or in the gym. Ideally you will have a Barbell, DB and a Kettlebell.  If you only have Dumbbells, you can always swap the movements with the barbell for the Dumbbells.

I have tried and tested all the workouts and combinations to ensure this program will test you and drive your development.

Example Workout:

20-18-16-14-12-10-8-6-4-2 - Bent Over Row

2-4-6-8-10-12-14-16-18-20 - Handstand Push Ups or Hand Release Push Ups


If you have completed my Functional Body Building V 1.0 or not this program will enhance your strength, develop your skills and build your body into a stronger and more functional vessel.

I would say this program is not for a total beginner, it is designed for some one with some good experience in the gym and someone who has solid knowledge of the movements.

To complete this program ideally you will have access to a Barbell, weights, Dumbbells and Kettlebells.  Cardio machines are optional.  You would be ok to complete the program with Dumbbells alone if you only have access to them.

Demo Video links are included in the PDF

Nutrition Link are included in the PDF


Customer Reviews

Based on 3 reviews
Matthew cowling

This program is definitely another level!
As a well trained athlete it is tough to get a challenging program without programming it yourself.
The v2.0 program has well and truly filled that need!
I haven’t been this sore in the legs in years!

Gareth Huish
Great programme

Having not been to the gym for a while due to work commitments, I thought it was time to follow a plan. I've seen the Rig training and like the look of his sessions. After performing the sessions I am enjoying them and they are punishing me in the way you want a session to

Mark Mcinerney
Functional bodybuilding 2.0

Really lovely program, having a blast training now feels great to have a structured plan instead of alot of guessing.

Cheers, dude !