Pro - Train With Rigby Program

To sign up to this program click this link: https://app.fitr.training/p/pro

Train With Rigby Program

Follow the EXACT program as Head Coach Chris Rigby - For experienced lifters wanting an elite level of training. Strength training, accessory work, mixed modality conditioning - develop your strength even further, become more efficient and technical in the olympic lifting, as well as reaching a higher level of intensity in the conditioning workouts.

All sessions are tried, tested and adapted to achieve optimal performance and results - expect there to be more creativity with this program, as Head Coach Rigby will test you through combined movement patterns and varying effort levels to achieve a fit & functional physique. 

Price is per month - minimum 3 months commitment to program

What to expect

• 5 sessions per week
• Training delivered directly to your phone via TrueCoach app
• All progress tracked
• Coaching support
• Video demonstrations of movements

Program Requirements

• Access to full gym with functional space/equipment
• Home Gym: Barbell, Dumbbells, Kettlebells, Rack/Pull Up Bar, 1x Cardio Equipment (e.g rower/bike)
• 3 Months Minimum Commitment (You can change your program if you find you haven’t chosen the right level)